Comparable to meditation and mindfulness, sound healing can change our brainwave states to alpha (which induces calm, relaxation & healing within the body) faster and with less effort than trying to meditate which, many people struggle with. Following the theory that everything has a vibrational frequency, the instruments used during the sound healing session resonate at the same frequency as the cells in the body, reminding them of their true natural vibration and bringing the body back to harmony. The sound does the work, clients are asked to lay or sit down & relax whilst the sounds wash over them. Some people daydream, others take a nap, there is no right or wrong during the sound session, the healing will continue to work either way. The effects of the session will continue to work for 24 hours and many clients report better sleep, inspiration & motivation, feeling calmer & relaxed.

The use of instruments such as crystal singing bowls, Tibetan bowls, Gongs, chimes &  more, can help to calm the nervous system, reduce stress levels, balance brain hemispheres and relieve & release tension that is sitting in body tissues and cells.